Exercise update - 2023-11-25
First Published: Sat Nov 25 2023
Last Updated: Sat Nov 25 2023
Last Updated: Sat Nov 25 2023
It's been a month since the last exercise update so I figured I should do a catchup.
Honestly though I haven't done as much as I would have liked. A longer than normal recovery from a physio session and then an aggravated umbilical hernia combined to break the rhythm that I was trying to build up.
Whelp time to start again.
Training Duration | Distance | |||
Active (hrs:min) | Passive (hrs:min) | Active (km) | Passive (km) | |
Hands | 08:17 | 00:02 | 270.33 | 0.50 |
Feet | 44:03 | 00:04 | 1027.48 | 0.79 |